mountain air romance via LaWhimsy
Just Breathe

Fresh Air Seduction

This air. It's so perfect in it's rich, chill seduction today. I want to breathe it all in, take great, greedy gulps and fill my lungs, my very being, with the pure, lush greatness of it. The air is touched with magic, with the very Divine gracing it with it's presence. It's Winter air with… Continue reading Fresh Air Seduction

December winterscape click and breathe centering meditation via Lawhimsy
Just Breathe

Welcome December and a Centering Meditation

Welcome December, the last month of the year. When time seems to wind down and speed up all at the same time. December means sparkles, Yuletide joy and holiday delights all around. It means shopping and baking and mixing and making. It means cold, mucky weather and dark, deepening nights. December is such a merry,… Continue reading Welcome December and a Centering Meditation

Just Breathe

Just Breathe A Simple 5 Minute Meditation

Breathing, it's such an easy, vital part of life that we all do constantly, without much thought. Breathing, however, can be so much more and can be utilized in a very amazing and simple way. To think, we all have this powerful tool at our disposal and yet we often do not use it to… Continue reading Just Breathe A Simple 5 Minute Meditation

Just Breathe

A Moment of Calm

Life has certainly been a bit much as of late and between work, play, relationships, personal issues, and the constant weather changes, I've been neglecting and ignoring my inner voice. This has resulted in longer lasting and more painful migraines (pressure systems are my biggest migraine trigger and since the weather has been so bi-polar… Continue reading A Moment of Calm

Just Breathe

Refinding my Center

It's been quite the start to this new year, let me tell you. Hectic, insane, off-schedule (despite attempts at a schedule), harried energies, colds, coughs, rough sleeping patterns, Nelly chewing through the vacuum-cleaner cord on Saturday and shocking the hell out of herself and me (it was terrifying and that is putting it mildly!!! Never fear,… Continue reading Refinding my Center

Just Breathe

A Basic Kirtan Kriya Meditation

Okay, I know you must be going just what in the world is Kirtan Kriya meditation and just why should I want to know?! Stick with me for a moment, though, and you might just discover that Kirtan Kriya is actually kind of neat and practicing it, while a bit odd at first (chanting aloud… Continue reading A Basic Kirtan Kriya Meditation