Just Breathe

Just Breathe A Simple 5 Minute Meditation

Breathing, it's such an easy, vital part of life that we all do constantly, without much thought. Breathing, however, can be so much more and can be utilized in a very amazing and simple way. To think, we all have this powerful tool at our disposal and yet we often do not use it to… Continue reading Just Breathe A Simple 5 Minute Meditation

Monday Mantras

Monday Mantras 16

A creative soul is often one that moves at a pace of it's own making and that usually leads to a bit of chaos and disorganization in the day-to-day. Speaking for myself, I think that Gustave Flaubert was on to something because by keeping a certain amount of order in my life and it's various workings… Continue reading Monday Mantras 16

Monday Mantras

Monday Mantras 15

"Listen to you soul, for it knows which way to go..." How often do you take a moment to stop and really listen to what your heart and soul have to say? That "gut-check" is truly worth the time since your soul is so much wiser then you think and it does know what's best… Continue reading Monday Mantras 15

Wandering

One Minute Can Reset Your Mind and Day

Are you feeling tired, cross, stressed-out, burned-out, tired, foggy-headed, grumpy? Then have I got a trick for you and I only need your attention for a minute. Yes, that's right, just a minute. Still with me? Okay then, I want you to stop what you are doing, sit up (good enough posture will do just… Continue reading One Minute Can Reset Your Mind and Day

Just Breathe

Beauty Breath

I absolutely adore this particular breathing exercise. While it's true that any sort of deep, steady breathing can, does and will relax, sooth, center, calm and detoxify, this one in particular struck a cord with me and I find myself stopping and practicing it several times a day. Perhaps it's the imagery of my breath… Continue reading Beauty Breath

Just Breathe

Just Breathe

Breathing, it's such an easy, vital part of life that we all usually do it constantly, without much thought. Breathing, however, can be so much more and can be utilized in a very amazing and simple way. To think, we all have this powerful tool at our disposal and yet few use it to it's… Continue reading Just Breathe