December winterscape click and breathe centering meditation via Lawhimsy
Just Breathe

Welcome December and a Centering Meditation

Welcome December, the last month of the year. When time seems to wind down and speed up all at the same time. December means sparkles, Yuletide joy and holiday delights all around. It means shopping and baking and mixing and making. It means cold, mucky weather and dark, deepening nights. December is such a merry,… Continue reading Welcome December and a Centering Meditation

Just Breathe

Just Breathe A Simple 5 Minute Meditation

Breathing, it's such an easy, vital part of life that we all do constantly, without much thought. Breathing, however, can be so much more and can be utilized in a very amazing and simple way. To think, we all have this powerful tool at our disposal and yet we often do not use it to… Continue reading Just Breathe A Simple 5 Minute Meditation