Just Breathe

Just Breathe A Simple 5 Minute Meditation

Breathing, it's such an easy, vital part of life that we all do constantly, without much thought. Breathing, however, can be so much more and can be utilized in a very amazing and simple way. To think, we all have this powerful tool at our disposal and yet we often do not use it to… Continue reading Just Breathe A Simple 5 Minute Meditation

quiescence word nerd via LaWhimsy
Word Nerd

Word Nerd : Quiescence

Quiescence, there is something soothing in this this word as one reads it and when saying it I feel relaxed and eased in an easy sort of way. By nature I am not a still or inactive person, however, there is a part of me that does long for that quiet, inner restful state of… Continue reading Word Nerd : Quiescence

Just Breathe

Refinding my Center

It's been quite the start to this new year, let me tell you. Hectic, insane, off-schedule (despite attempts at a schedule), harried energies, colds, coughs, rough sleeping patterns, Nelly chewing through the vacuum-cleaner cord on Saturday and shocking the hell out of herself and me (it was terrifying and that is putting it mildly!!! Never fear,… Continue reading Refinding my Center

Just Breathe

Just Breathe

Breathing, it's such an easy, vital part of life that we all usually do it constantly, without much thought. Breathing, however, can be so much more and can be utilized in a very amazing and simple way. To think, we all have this powerful tool at our disposal and yet few use it to it's… Continue reading Just Breathe