Breathing, it's such an easy, vital part of life that we all do constantly, without much thought. Breathing, however, can be so much more and can be utilized in a very amazing and simple way. To think, we all have this powerful tool at our disposal and yet we often do not use it to… Continue reading Just Breathe A Simple 5 Minute Meditation
Tag: calm
Word Nerd : Quiescence
Quiescence, there is something soothing in this this word as one reads it and when saying it I feel relaxed and eased in an easy sort of way. By nature I am not a still or inactive person, however, there is a part of me that does long for that quiet, inner restful state of… Continue reading Word Nerd : Quiescence
Refinding my Center
It's been quite the start to this new year, let me tell you. Hectic, insane, off-schedule (despite attempts at a schedule), harried energies, colds, coughs, rough sleeping patterns, Nelly chewing through the vacuum-cleaner cord on Saturday and shocking the hell out of herself and me (it was terrifying and that is putting it mildly!!! Never fear,… Continue reading Refinding my Center
Just Breathe
Breathing, it's such an easy, vital part of life that we all usually do it constantly, without much thought. Breathing, however, can be so much more and can be utilized in a very amazing and simple way. To think, we all have this powerful tool at our disposal and yet few use it to it's… Continue reading Just Breathe
