"Your path is beautiful and crooked and just as it should be." The road of life is rarely straightforward, and never how we think it should be... "Your path is beautiful and crooked and just as it should be." The road of your life is one filled with so many questions, potholes, dips, curves, wonders,… Continue reading Monday Mantra 58 – Your path is beautiful and crooked and just as it should be
Welcome December, the last month of the year. When time seems to wind down and speed up all at the same time. December means sparkles, Yuletide joy and holiday delights all around. It means shopping and baking and mixing and making. It means cold, mucky weather and dark, deepening nights. December is such a merry,… Continue reading Welcome December and a Centering Meditation
"Be gentle to your precious radiant soul, darling. You are worth it." When a friend posed the question "Are you a soul with a body or a body with a soul" it got my mind working. It's a question worth really ruminating over, since there are so many layers to whatever answer you give, and… Continue reading Monday Mantra 61 – Be gentle to your precious radiant soul, darling. You are worth it.
Take a moment and let this lovely prayer wash over you. Say these words as you breathe in and out... May I be happy. May I be at ease. May I be free from danger. May I be loved. May you be happy. May you be at ease. May you be free from danger. May… Continue reading Monday Mantra 60 – A Buddhist Prayer Meditation
You are so amazing, did you know that? You have within you more love, compassion, creativity, strength, desire, courage, hope, and joy than you could ever understand. You have the ability to tap into this incredible power within you, to let it envelope your very being. Your very core radiates with your unique magnificence and… Continue reading Monday Mantra 59
Breathing, it's such an easy, vital part of life that we all do constantly, without much thought. Breathing, however, can be so much more and can be utilized in a very amazing and simple way. To think, we all have this powerful tool at our disposal and yet we often do not use it to… Continue reading Just Breathe A Simple 5 Minute Meditation