It's been quite the start to this new year, let me tell you. Hectic, insane, off-schedule (despite attempts at a schedule), harried energies, colds, coughs, rough sleeping patterns, Nelly chewing through the vacuum-cleaner cord on Saturday and shocking the hell out of herself and me (it was terrifying and that is putting it mildly!!! Never fear,… Continue reading Refinding my Center
Tag: yoga
Legs Up The Wall Pose
Whenever I find myself stressed-out, cranky, achy, tired or just plain worn-out by all the less then delightful aspects of life I turn to one particular yoga pose, the Viparita Karani, otherwise known as Legs-Up-The-Wall Pose. This pose is soothing, relaxing and super easy to do. All you need is a clear bit of wall,… Continue reading Legs Up The Wall Pose
Lawhimsy 