Just Breathe

Refinding my Center

It's been quite the start to this new year, let me tell you. Hectic, insane, off-schedule (despite attempts at a schedule), harried energies, colds, coughs, rough sleeping patterns,┬áNelly chewing through the vacuum-cleaner cord on Saturday and shocking the hell out of herself and me (it was terrifying and that is putting it mildly!!! Never fear,… Continue reading Refinding my Center

Just Breathe

Legs Up The Wall Pose

Whenever I find myself stressed-out, cranky, achy, tired or just plain worn-out by all the less then delightful aspects of life I turn to one particular yoga pose, the Viparita Karani, otherwise known as Legs-Up-The-Wall Pose. This pose is soothing, relaxing and super easy to do. All you need is a clear bit of wall,… Continue reading Legs Up The Wall Pose