Just Breathe

Legs Up The Wall Pose

Whenever I find myself stressed-out, cranky, achy, tired or just plain worn-out by all the less then delightful aspects of life I turn to one particular yoga pose, the Viparita Karani, otherwise known as Legs-Up-The-Wall Pose. This pose is soothing, relaxing and super easy to do. All you need is a clear bit of wall,… Continue reading Legs Up The Wall Pose