Delightfully Seeking Me via LaWhimsy

Delightfully Seeking Me

I'm certain that by now many of my more regular visitors have noticed a rather lengthy absence on my part, one that started out with a stilted trickling of posts and then radio silence. This has been both intentional and unintentional. I've been feeling boxed in and bored with how and what I've been posting… Continue reading Delightfully Seeking Me

Just Breathe

Legs Up The Wall Pose

Whenever I find myself stressed-out, cranky, achy, tired or just plain worn-out by all the less then delightful aspects of life I turn to one particular yoga pose, the Viparita Karani, otherwise known as Legs-Up-The-Wall Pose. This pose is soothing, relaxing and super easy to do. All you need is a clear bit of wall,… Continue reading Legs Up The Wall Pose

Just Breathe

Beauty Breath

I absolutely adore this particular breathing exercise. While it's true that any sort of deep, steady breathing can, does and will relax, sooth, center, calm and detoxify, this one in particular struck a cord with me and I find myself stopping and practicing it several times a day. Perhaps it's the imagery of my breath… Continue reading Beauty Breath