One Minute Can Reset Your Mind and Day

Are you feeling tired, cross, stressed-out, burned-out, tired, foggy-headed, grumpy? Then have I got a trick for you and I only need your attention for a minute. Yes, that's right, just a minute. Still with me? Okay then, I want you to stop what you are doing, sit up (good enough posture will do just… Continue reading One Minute Can Reset Your Mind and Day

Just Breathe

Beauty Breath

I absolutely adore this particular breathing exercise. While it's true that any sort of deep, steady breathing can, does and will relax, sooth, center, calm and detoxify, this one in particular struck a cord with me and I find myself stopping and practicing it several times a day. Perhaps it's the imagery of my breath… Continue reading Beauty Breath