One Minute Can Reset Your Mind and Day

Are you feeling tired, cross, stressed-out, burned-out, tired, foggy-headed, grumpy? Then have I got a trick for you and I only need your attention for a minute. Yes, that's right, just a minute. Still with me? Okay then, I want you to stop what you are doing, sit up (good enough posture will do just… Continue reading One Minute Can Reset Your Mind and Day

Just Breathe

A Basic Kirtan Kriya Meditation

Breathe gif link Okay, I know you must be going just what in the world is Kirtan Kriya meditation and just why should I want to know?! Stick with me for a moment, though, and you might just discover that Kirtan Kriya is actually kind of neat and practicing it, while a bit odd at… Continue reading A Basic Kirtan Kriya Meditation