Whenever I find myself stressed-out, cranky, achy, tired or just plain worn-out by all the less then delightful aspects of life I turn to one particular yoga pose, the Viparita Karani, otherwise known as Legs-Up-The-Wall Pose. This pose is soothing, relaxing and super easy to do. All you need is a clear bit of wall,… Continue reading Legs Up The Wall Pose
Tag: relaxation
One of Those Weeks…
You know those kinds of weeks, the kind that seem to wring you out and leave you exhausted and glad to see Friday night. This was one of those weeks, though really, it's not that it was a bad week, per say, it was simply something of a taxing one. I suppose the speeding energy… Continue reading One of Those Weeks…
Lawhimsy 