It's about living your life as if it really mattered, moment by moment by moment. Jon Kabat-Zinn mindfulness quote Monday Mantra 99 via LaWhimsy
Monday Mantras

Monday Mantra 99 – It’s about living your life as if it really mattered, moment by moment by moment.

It's about living your life as if it really mattered, moment by moment by moment. Jon Kabat-Zinn mindfulness quote Monday Mantra 99 via LaWhimsy“It’s about living your life as if it really mattered, moment by moment by moment.”~ Jon Kabat-Zinn

There is something astounding in this quote, a delightfully universal and timeless wisdom. Living well, it turns out, is really all about loving your life as if it really mattered, moment by moment by moment. One foot in front of the other, one breath at a time. You matter. Your life matters. Moment by moment by moment. That’s the big secret, the magic to existence – You and Your Life matter, really truly matter. Moment by moment by moment. Life can be a trial, feel suffocating, dull, overwhelming, and sometimes all of those things at the same time plus two. It can be tough and it can totally suck. As contrary as it may sound and as difficult as it may seem to be to put into practice (despite being oh so easy to say) it is at these times when these words can provide the most help and comfort. By being mindful and acknowledging that your life matters you have power. Moment by moment by moment. The bad will still happen, the difficult may still exist, but you can handle it and overcome it and move forward. Moment by moment by moment. You got this.

Namaste ~ Ella

~ Monday Mantras are positive words of wisdom, insight and joy to add a bit of cheer to the start of your week and any day you need a bit of a pick-me-up! For even more inspiration please check out my Monday Mantras Pinterest Board and my Quote-spirational Board!

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